Self-Care Stories

Each month we are offering students, staff and families the opportunity to share their own stories related to one of our Mental Health and Wellness themes.

January's theme is Self-Care! You can write us a story or poem, make a video, draw or paint a picture, or tell your story in whatever other creative way you can think of.

For January, here are some things you may want to consider when telling or creating your Self-Care story:

• What is one thing that you make sure you do regularly to take care or yourself?
• What difference has making self-care a priority made for your life?
• What are some fun self-care activities that you have tried that you would like to share with others?

Everyone who shares a story will be entered into a monthly draw for a prize, may have their story featured in our Wellness Showcase in May, and will be eligible for our year-end grand prize. Staff or students who submit stories will also earn entries for their school. At the end of the year, one of our schools will also win a prize for their whole school!